I’m not very flexible or fit, can I do Yoga?
There is yoga to suit everybody and you don’t have to be fit or flexible when you start.  The Beginners/Level 1 classes are for beginners of all fitness and flexibility levels with no prior experience necessary.  We tailor all our classes to suit the level of the students. As long as you can get up & down off the floor then you are ready to start.

I’ve never done Yoga before, where do I start?
It is best to start with the basic level of classes which are any of the Beginners/Level 1 classes, the Early Morning Yoga Series or SunYogercise.  Have a look at the timetable and contact us to book your place.

What is Yoga?
The word Yoga means to join, to bind, a yoke.  The aim of yoga is to unite all parts of ourselves; our body, mind and spirit.  Yoga classes involve a combination of physical exercises that stretch and strengthen all parts of the body, breathing exercises that improve our lung function and relaxation to calm our mind and bring deep rest.

Yoga is an ancient practice that was developed as a spiritual practice and as a pathway towards “enlightenment”.  In modern and practical terms it brings better overall health, improved fitness and flexibility, peace of mind and on a psychological level, greater acceptance of the self bringing an easier passage through life.

What are the benefits of Yoga?
The benefits of yoga are massive and unlimited!  The more you do it the better it gets and with time the journey just keeps getting deeper and richer.  Here is a list of the common benefits that our students report:

• Improved flexibility, strength and fitness
• Freedom from back pain
• Great for joint health, knees/shoulders/wrists/ankles…
• Relief from pain in the neck & shoulders
• Better overall health
• Less stress and calmer in general
• Increased personal happiness
• Self acceptance and greater ease in everyday life

What type of Yoga do you teach?
Here at SunYoga we teach forms of Hatha Yoga.  Hatha Yoga is the generic type of Yoga that most modern yoga forms are based in and have been developed from.  Each individual teacher has their own style which comes from their particular experience, teachers and ongoing studies.  There is more info available on the website both about the teachers and the different classes.

How many people are in the class?
Our studio holds a maximum of around 18 students.  General class sizes range from 8 to 14 people.  We aim to keep our class sizes small so we can give each student individual instruction.

What is the age group of the people in the class?
Our student age range is mostly in the 30 – 65 area, but we welcome people of all ages!

Do any men do Yoga?
Yes they do!  Yoga is fantastic for men and our class ratios sit around 20% men, 80% women but sometimes men are in the majority!

What do I wear to Yoga?
Wear exercise clothes that are comfortable and modest, this is for everybody’s comfort!  Please don’t wear strong scents/after shave or sharp jewelry and for your digestive comfort it is best not too eat a big meal for 2 hours before you come.  Yoga is done without shoes so have clean feet and bring socks if the weather is cool.

Do I need to bring anything?
We provide mats, blocks, blankets, everything you may need in the class.  You are also welcome to bring your own mat if you prefer.  The studio has a room that you can change in and we have filtered water available at all times.

How much does it cost?
As a new customer you are eligible for our introductory offer of 2 classes for the price of one.  That’s a 50% discount on our regular casual rate.  There are a variety of rates available for courses and bulk class purchases and if you are planning to do a beginners course then make sure you book about a month in advance to be eligible for our Early Bird discount rate, which is heavily discounted. Go to the timetable page for current pricing details.

I want to try Yoga but I don’t know if I’ll like it.  Do I have to commit to a course?
You can attend as a casual participant to begin, (check for availability), and then take it from there.  Our 2 for 1 offer gives you the opportunity to try 2 classes with no obligation to continue at a very affordable price.  We recommend that you come for at least 1 term or 10 week block to feel the benefits and gain a basic level of understanding about doing yoga. 

I need to relax, will Yoga help me?
From the moment you walk up the stairs you will start to relax.  We have created a beautiful, peaceful, healing environment which is a sanctuary from the hurly burly of everyday life.  Most of the classes are conducted without music giving your senses time to relax, free from distraction and external stimulation.  We focus on the breath; sensing, feeling, listening, connecting and bringing your awareness to your whole being.  Each class ends with a guided relaxation which is deeply relaxing and healing.  

I have a bad back, is Yoga safe for me?
At SunYoga it is our priority to make our classes safe for everyone and with particular care of the spine.  Each class begins with therapeutic and gentle mobilising movements which are safe and beneficial for bad backs.  Combined with your common sense and commitment not to do anything that harms, we are confident that we can improve your back problems. Our small class policy means we can work on an individual level.
 
I want to loose weight, will Yoga help me?
We can’t guarantee that you will loose weight, BUT, combined with sensible eating and regular exercise yoga will help with weight loss as it tones and strengthens all the major muscle groups, works towards healthy organs, improves overall health, promotes good digestion and helps you to feel better about yourself.  Unique to SunYoga is SunYogercise, classes that combine all the benefits of yoga with extra attention paid to toning, strengthening and getting your heart beating.

Is it safe to come to the studio at night? Is there parking available? Public transport?
SunYoga is situated in a small strip of shops which are well lit at night.  Other businesses around us are open until after our classes finish.  There is street parking right outside our front door and we are very close (2 minutes walk) to busy Sunshine Railway Station and buses.   

I’m pregnant, can I come to Yoga?  Is it safe?
If you are new to yoga we recommend that you don’t start pre-natal yoga until you are 12 weeks pregnant. You can then safely practice pre-natal yoga until your baby is due.  If you are a regular yoga person and become pregnant then inform your teacher as soon as you find out and we work with you to ensure a safe and beneficial yoga practice.

Yoga is great for pregnancy and helps on a physical and emotional level. We do specific yoga postures to stretch, strengthen and help prepare your body for birth and breathing exercises/relaxation to keep you calm, grounded and connected to your baby, countering the natural fears & anxieties that commonly arise during pregnancy. 

 

See you at the studio! Want more info?

03 9311 7801
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