You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

In a SunYoga Groove class recently we were...

“Have nothing in your houses that you do not know to be useful or believe to be beautiful.” - William Morris

My Easter was spent with my hubby doing a bathroom renovation. Oh, the cathartic pleasure of smashing tiles with a...

It is slavery to live in the mind unless it has become part of the body – Kahlil Gibran

What is so special about going on retreat?

The word retreat gives you an inkling of what is all about. To retreat;

These words came up for discussion whilst I was on retreat in Bali. They resonate deeply with me personally and can provide food for thought for all of us.

The notion of a life of discipline can conjure up a bleak picture of self-sacrifice and

"How far that little candle throws his beams!
So shines a good deed in a naughty world."
~William Shakespeare

The impetus for writing this piece began whilst enjoying my regular Sunday

What soap is to the body, laughter is to the soul
~ Yiddish Proverb

Most of you will probably have noticed that I call myself the yogi who puts the “F” word into yoga. The F word I am referring to is fun.

I think in terms of the day's resolutions, not the year's.
~ Henry Moore

Oh my, tis mid February and the Chinese New Year of the Metal Rabbit has already hopped into being, with its little white tail

Sangha is a Sanskrit word which loosely translates as association, assembly, company or community - a group of kindred spirits with common goals, vision or purpose.

Last e-news I wishfully reflected on the possibility of a gentler, softer 2011

By Belinda Blackburn
This word is thrown about in daily conversation and it seems that many of us are resigned to living with it, thinking that stress is normal and that’s just the way it is. Stress occurs in workplaces, families, among

How Much Can a Yogi Bear? Our Top reasons to do yoga during winter

 
"Have you ever noticed a tree standing naked against the sky,
How beautiful it is?
All its branches are...