the elements - guided relaxation (audio CD)

Four guided meditation/relaxations, a combination of beautiful music and soothing text that invite you to enter into a state of deep, meditative rest.

Four Audio Samples from 'the elements' can be found below

Price: $29.95 inc free postage within Australia

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Water - the ocean : guided relaxation (MP3)

Inspired by the flowing qualities of water. It features aqueous imagery of floating, melting, drifting and diving and the liquid bliss of Robert Jackson’s bell like guitar. (14.11 minutes)

Listen to the free (2 minute) audio sample here

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Fire - my singing heart - guided relaxation (MP3)

A soaring choral piece.  Uplifting and warming, like sitting in front of an open fire, sipping on a precious single malt whisky in the nurturing company of those you love.  It speaks directly to the heart. “Fire” is sung by Claire Heywood... (17.26 minutes)

Listen to the free (2 minute) audio sample

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Earth - body of knowledge: guided relaxation (MP3)

Inside our body, outside our body: we are of and we are the landscape. Feel the massive support of the planet and be supremely grounded. This piece follows the structure of a traditional yoga relaxation that guides the listener... (22.15 minutes)

Air - breath is life: guided relaxation (MP3)

We can live for many days without food, a few days without water, but only minutes without breath.  Good breathing practice is fundamental to good health. Exploring the breath, this piece is a crystalline, moving stillness... (18.58 minutes)

Listen to the free (2 minute) audio sample here

Buy (online with PayPal) $4.95  | More detail