Life is short, so why not make the most of it?
In fact, why not enjoy it with great health, increased happiness and a relaxed approach.
We have an open hearted & eclectic approach to yoga and no two classes are ever the same. We welcome all ages, shapes and sizes and aim to help every body, heart and mind reap the rewards that come with regular yoga practice.
Good fun, great benefits!
SunYoga classes are:
- a combination of gentle & nore dynamic asanas (postures), breath work & meditation/relaxation
- strength & flexibility building
- relaxing & deeply restorative
- taught by qualified & experienced teachers, read more
- fun & friendly; we encourage you to enjoy yourself!
- small classes with individual attention, (maximum 20)
- unique & evolving form of yoga influenced by each teacher’s individual & ongoing studies. The physical level of our classes is suitable for a range of students from beginners to intermediate (no advanced postures).
Click here for current timetable
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“I thoroughly enjoy and look forward to each session. Like many people I have a busy life crammed with work and family commitments. Over the past 5 years SunYoga classes provide me with an opportunity to stop and ‘just be’. Yoga helps me to feel fitter and stronger, but more importantly it helps me to be calmer and more accepting of myself and others.” - Lynda Pryce |
Class Descriptions
Open General Yoga - yoga for every body, every heart and every mind.
Tuesdays & Saturdays in Footscray
Open yoga classes are general classes that aim to clear your mind, stretch & strengthen your body, and leave you feeling refreshed, relaxed, grounded & energised. We cover a broad range of content that responds to the energy of the day and students present. Our classes are a combination of posture work,(no advanced postures), breathing exercises, relaxation and meditation and we pitch the classes to suit the students present with options given to cater for individual needs.
Everyone is welcome to these sessions - from beginners to the more experienced.
Yoga in the Park - gentle yoga in nature.
Tuesdays in Selwyn Park, Sunshine
One hour of yoga with Claire every Tuesday morning in beautiful Selwyn Park, Albion. These outdoor classes are a combination of gentle exercise, yoga postures, breath work & relaxation set in Selwyn Park (above) which sits adjacent to Kororoit Creek.
Weather permitting, everyone welcome.
Special Casual Attendance Price - $10 per person.
Where do we meet?
In Selwyn Park
Next to Albion Community House
Corner of Selwyn & Dalworth Streets
Albion
MEL REF MAP 26 D 11
google map
Click here for current timetable
For more info contact SunYoga
About SunYoga
There is no fixed form called Yoga. To do what is most suitable and necessary at any moment, this is yoga
Mizue Tamaki – OkiDo Yoga Master
Our philosophy
We promise that you will never be bored!
SunYoga classes are constantly evolving, responding to individual needs on the day, the flow of seasons and our ongoing yogic studies...
In our current culture of obsession with the body beautiful, youth, celebrity and ever increasing material success, we are often left feeling profoundly inadequate. These obsessions even (sadly) filter through to the yoga world, which is so often portrayed in the media by the limiting and misrepresentative image of a young, fit & flexible model.
SunYoga embraces and is enjoyed by everybody; all ages, shapes and sizes. Physical fitness is just a part of the big yoga story.
Yoga brings health and happiness to the whole self; it works the body, relaxes & opens your mind, and connects you to spirit.
With regular practice we can achieve our greatest potential in all aspects of life, both on and off the yoga mat.
