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Life is short, so why not make the most of it? In fact, why not enjoy it with great health, increased happiness and a relaxed approach.
We have an open hearted & eclectic approach to yoga and no two classes are ever the same. We welcome all ages, shapes and sizes and aim to help every body, heart and mind reap the rewards that come with regular yoga practice.
Good fun, great benefits!
SunYoga classes are:
Click here for current timetable
“I thoroughly enjoy and look forward to each session. Like many people I have a busy life crammed with work and family commitments. Over the past 5 years SunYoga classes provide me with an opportunity to stop and ‘just be’. Yoga helps me to feel fitter and stronger, but more importantly it helps me to be calmer and more accepting of myself and others.” - Lynda Pryce
Open General Yoga - yoga for every body, every heart and every mind.Tuesdays & Saturdays in Footscray
Open yoga classes are general classes that aim to clear your mind, stretch & strengthen your body, and leave you feeling refreshed, relaxed, grounded & energised. We cover a broad range of content that responds to the energy of the day and students present. Our classes are a combination of posture work,(no advanced postures), breathing exercises, relaxation and meditation and we pitch the classes to suit the students present with options given to cater for individual needs.
Everyone is welcome to these sessions - from beginners to the more experienced.
Yoga in the Park - gentle yoga in nature.Tuesdays in Selwyn Park, Sunshine
One hour of yoga with Claire every Tuesday morning in beautiful Selwyn Park, Albion. These outdoor classes are a combination of gentle exercise, yoga postures, breath work & relaxation set in Selwyn Park (above) which sits adjacent to Kororoit Creek.
Weather permitting, everyone welcome.Special Casual Attendance Price - $10 per person.
Where do we meet?
In Selwyn ParkNext to Albion Community HouseCorner of Selwyn & Dalworth StreetsAlbionMEL REF MAP 26 D 11google map
For more info contact SunYoga
Harvest Yoga & SunYoga present
Weekend Workshop with PAUL WOODEN
Opening to Feeling
Yoga is a process of opening ourselves to the creative edge of our life, where a very real taste of Being’s essence awaits... This workshop is an intimate inquiry into breath, energy, feeling and life through an integrated approach to yoga.
9.30 am - 4 pmSaturday & SundayAnglicare Community Hall41 Somerville RdYarraville
October 26 & 27, 2013
Single Workshop:$250 or $230 *Early BirdSunYoga Students $235 or $220 *Early Bird*Early Bird Rate is to paid in full by Saturday, October 5th.
To book contact Rick Harvest0431 163 130
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