Our goal at SunYoga is to help you live with acceptance,
truth & lots of joy.

We have an open hearted & inclusive approach to yoga
and no two classes are ever the same.

Good fun, great benefits!

SunYoga classes are:

• a combination of dynamic & gentle asanas (postures), breath work & meditation/relaxation
• strength & fitness building
• relaxing & restorative
• taught by qualified & experienced teachers, read more
• fun & friendly; we encourage you to enjoy yourself!
• small classes with individual attention, (maximum 18)
• unique & evolving form of yoga influenced by each teacher’s individual & ongoing studies. The physical level of our classes is suitable for a range of students from beginners to intermediate.

Click here for current timetable

Beginner's Yoga - yoga basics for everybody!

The entry level to SunYoga.
Learn yoga basics – for beginners & those with a little yoga experience. Step by step instruction to learn the foundations of yoga - Postures, yoga breathing, meditation & relaxation. Suitable for all ages & all levels of fitness.

For more info go to our Beginner's page

Open Yoga

This yoga class is open to all from beginners to intermediate students. A basic yoga class suitable for most students. Each class will be a combination of posture work, breathing exercises and relaxation designed to move you into a comfortable, happy and stress free state, so you can get the most of our your weekend…

General Yoga - de-stress after a days work

A varied yoga class that aims to clear your mind, stretch & strengthen your body and leave you feeling refreshed, relaxed & energised. We cover a broad range of content that responds to the energy of the day, the students present, and progresses you forward on your yoga journey.
Open to all except beginners.

Dynamic Yoga

For experienced and committed SunYoga students who want to learn more about the wonderful art of SunYoga!

The strongest physical class of the week. Take advantage of the morning energy and start your weekend with a bang! For those who are ready & willing to learn a wide range of eclectic yoga. We work with seasonal energies, flowing sequences, partner work, breathing practices…whatever takes our fancy on the day! (by agreement with Claire)

SunYoga Groove - exercise for the soul!

 
It’s playful & fun and we have to admit, sometimes a little bit ridiculous. If you want to get your heart beating, and are willing to shake your booty to disco music, then this is the class for you!

You get all the benefits of yoga with some extra emphasis on toning and strengthening. We begin with a gentle warm up, move into a broad range of yoga postures and then roll up the mats and spend 15 minutes or so grooving to our favourite tunes. It’s invigorating, de-toxing and cleansing for your body, mind and soul, and each class ends with some slow stretching and a guided relaxation…

Classes open to all, some prior yoga experience is advisable and a sense of humour is mandatory!

Women's SunYoga Groove - is as the name suggests, for women only. Exercise in a safe, inclusive and non-competitive environment. SunYoga is an upstairs studio, completely private and guaranteed male-free for the duration of this women's class.

Children's Yoga – First class absolutely FREE.

Classes are suitable for children aged from 4 - 12 years.

Yoga for children is lots of fun. Inspire & delight your little yogi bears. Yoga for children helps to:

• improve balance, strength, flexibility & coordination
• develop self-awareness & confidence
• enhance creativity & imagination
• keep active & healthy
• learn in a non-competitive environment
• improve concentration

Note – Children’s yoga runs as a block and there is no casual attendance.

Pre-Natal - enjoy a healthy pregnancy

Attend Pre-Natal Yoga & be eligible for the following:

• One Free Yoga class after baby (value $20)
• One Pre-Natal 60 minute shiatsu massage for $65 (value $75)
• One $10 discount for Belinda’s “Mums & Bubs -Yoga & Baby Massage Workshop”

Pre-Natal Yoga is suitable for all mums-to-be from 12 weeks onwards.

Connect with your changing body & growing baby as you progress through pregnancy. Classes include special pregnancy yoga postures, breath work, meditation & relaxation techniques. Learn skills and techniques to manage labour and give birth with as little intervention as possible.

• learn with others in a supportive & nurturing environment
• prepare for labour, birth & your new baby
• adapt to the rapid physical, hormonal and emotional changes
• small classes for expert individual attention (max 14)

Note: Pre-Natal yoga runs as a block and there is no casual attendance.

Yoga for the Mind

Find relief from the eternal busy-ness of the mind through meditation, pranayama, (yogic breathing), & relaxation practises. In this one hour class we work to soothe your mind and leave you in a state of calm wellbeing which you can take into your day to day activities. Benefits include:

• Lower stress levels
• Better sleep
• Decreased anxiety and depression
• Deeper physical relaxation
• Increased self confidence
• Improved focus and concentration
• A calmer, more peaceful outlook on life

Classes open to all, but some prior yoga experience is advisable, (we suggest you begin with one of our beginner’s classes).  While physical yoga postures work through the body – meditation & pranayama focus on the subtle energies of breath & mind. Yoga for the mind can be attended as a stand alone practice or to compliment your existing yoga routine, bringing new depths of understanding of the Self.

Early Morning Open Yoga - rise & shine with the Sun!

The early bird gets the worm! Start your day positively with energising yoga. Early morning yoga grounds and centres you, moves your whole being into action, and sets you up well for the day ahead. Classes will be pitched to suit participants and is open to all levels. No prior yoga experience necessary.

Click here for current timetable

For more info contact SunYoga