Lower Back Care with Claire

 

My specialty is helping people recover from and manage ongoing lower back pain. I have developed a unique approach through trial and error; through my own personal lower back care journey and ongoing experience of teaching yoga & working with individual clients.

You don't have to live with back pain! 

I will help you to:

• move with greater ease & less pain
• mobilise, stretch & strengthen
• get motivated & actively involved in your healing
• recover more speedily
• make lasting changes
• learn how to maintain & care for your back
• gain confidence in how to care for your back
• relax deeply & allow your body to “un”do

 

I work with lower back care in the following ways:

One-on-one care

Individual 60 minute sessions

$80 per 60 minute session

One-on-one sessions are recommended in the acute/chronic phase of back pain. I am 100% focused on you and your back and we work together to get your healing process started.

You will build mobility, flexibility & strength, and learn safe & simple tools for self-maintenance. The emphasis is on working with ease, minimum pain, slowly & gently, and non-weight bearing on the spine...

Yoga classes

One of the most important elements in managing back problems is ongoing, regular maintenance... When you are ready you simply step up into an appropriate SunYoga class and continue your journey of caring for your back health. All our yoga practitioners are skilled in helping you maintain health of your spine...

For details of SunYoga classes click here
To book an appointment contact us

 

 

Since starting yoga with Claire I have gone from suffering sciatica daily to being free from back pain for over 5 years! I value Claire's classes as an ideal way to help look after both my physical and mental wellbeing. -Leonie Grant, Librarian Oct 2008 I thoroughly recommend Claire's Lower Back Care - her threefold approach of relaxing, stretching and strengthening the back gave me a great tool for reducing the impact of sitting all day at a computer and for overcoming some longer term back issues. Claire's careful consideration of each class member's situation  and her wide range of exercises and stretches meant I could put together a tailored solution for my individual problems. The overall feeling of well-being achieved by the relaxations session at the end of the class was also great and I look forward to moving on to one of the more general yoga classes. -Christine M, Wyndham Vale, May 2009.

 

 

Please don't hesitate to call with questions about our back care.  You don't have to live with pain so contact us NOW and make a difference!