Casual and Course/Casual classes

*Orange classes on timetable, (Level 2), are casual classes. These classes are not for beginners and it is best to have some SunYoga experience before attending.

*Dark Blue classes on timetable, (Level 1/Beginners), are suitable for beginners or those with some yoga experience. You can attend as a casual only when we have room in the class. Please contact us prior to attending to check for availability.

*Light Blue classes on timetable are Courses, no casual attendance please. Courses can only be attended when you book for a block of classes and there are no make ups available for these classes.

Casual SunYoga Classes Costs, 2010	$
Pay per class	$18
Weekly Visit Pass - 10 classes in 10 weeks	$140
10 in 4 Months- 10 classes in 4 months	$160
Introductory "2 for 1" offer - 2 classes in 2 weeks	$18

For more info phone or email:

9311 7801
email

Courses/Casual Dates to July, 2010

SunYoga Courses to July, 2010

*Bookings essential, no casual attendance.
Note - There are no make ups available for the courses below.

Pre-Natal Yoga		$
Monday 6.30-7.30 pm	Jan 25 – Feb 22 5 wks	$80
	Mar 1 – Mar 29  4 wks (no class Mar 8)	$64
	Apr 12 – May 17 5 wks (no class Apr 26)	$80
	May 24 – Jun 28 5 wks (no class Jun 14)	$80

Early Morning Yoga		$
Tues 6.15 - 7.30 am	Feb 2 – Mar 2 5 wks	$75
	Mar 9 – Apr 6    5 wks	$75
	Apr 13 – May 11  5 wks	$75
	May 18 – Jun 15   5 wks	$75

Children’s Yoga - *TRIAL CLASS FREE*		$
Thurs 4 - 4.50 pm 4 - 8 years Thurs 5 - 5.50 pm 8 - 12 years	Feb 4 -  Mar 25 - 7 wks (no class Feb 25)	$84
	Apr 15 -  May 13 - 5 wks	$60
	May 20 – Jun 24     6 wks	$72

Women’s SunYogercise		$Full/$*special
Thurs 9.30 –10.45am	Feb 4 – Mar 25   8 wks	$112/*$96
	Apr 22 – Jun 24 10 wks	$140/*$120

Some comments from SunYoga clients: I am very pleased with the way SunYoga benefits me...My flexibility has increased greatly.  I am stronger, I have lost weight, I have good muscle definition and I am fitter - Ross, Yarraville My overall experience in this SunYoga class is refreshing and I thoroughly enjoy my time there as I work out my body and relax my mind - Christine, St Albans As a yoga student of more than twenty years and a student of Claire's for more than twelve, I can't imagine taking regular classes with anyone else - Sarah, Yarraville I thoroughly enjoy and look forward to each session, and highly recommend Claire's work - Lynda, West Footscray

For more info phone or email us:

SunYoga:
9311 7801
email

Special events coming up in 2010...

Meditation Workshop with Belinda - February 20th
CONNECTING WITH THE SELF

An afternoon of peaceful meditation and discussion of how and why to allow meditation to become a part of your life. By exploring different ways to meditate you will be able to find one or more that work well for you.

Benefits of meditation include:

1. Stress relief
2. Better sleep
3. Clarity and stillness of mind
4. A calmer outlook on life
5. Improved mental, emotional and physical wellbeing

Saturday 20th of February
1- 4 pm
@ SunYoga
Cost $60

Open to all levels of experience. Beginners welcome.

Meditation workshop bookings & enquiries:
Belinda Blackburn
9311 0312
0414 702 854
Email Belinda

Weekend Seasonal Mountain Retreats with Claire

Time out to retreat from the city and connect to nature…
Time to eat delicious, cleansing vegetarian food…
Time to treat yourself with 48 hours of looking after YOU…

Happy Clearview Retreat-ees

Retreat 1 - April 9 - 11 - Rest & Prepare for Winter

This retreat comes at a time when the seasonal energy is waning, the days are getting shorter, and natural energy is drawing in & returning to ground.  Like a tree shedding its leaves in autumn our bodies are also preparing for the onset of winter.

We will honour the seasonal energy with yoga & food that specifically prepares us for the coming of winter.  With yoga postures, breathwork, self-shiatsu, meditation & deep relaxation we will work to strengthen our lungs and build up a reserve of energy to sustain us through the colder months.

Retreat 2 - August 20 - 22- Get Ready for Spring

Let go of the old & welcome in the new…

Our deep, still winter energy begins to stir and moves upwards towards the warmth of the sun.  This is a great time to take stock of your life, look deeply within, shed what no longer serves you and re-commit to a positive way forward!

We spend the weekend doing seasonal yoga which supports this natural energetic shift.  Classes include yoga postures, breathwork, meditation, self-shiatsu and deep relaxation.  As well as doing yoga you will be eating delicious nourishing food, enjoying the stunning view, immersing yourself in nature and resting…

Weekend Retreats run from:
Friday evening to Sunday afternoon
At Clearview Retreat
http://www.clearviewretreat.org.au
(90 mins north of Sunshine)

Price range is $345 to $385 (depends on level of accommodation & includes everything except optional massage.)

All weekend retreat bookings & enquiries to:
Jocelyn Bennett
Clearview Retreat
ph: 03 9650 5327
email Jocelyn

Mission Beach - North Qld - 10 to 17th of October

7 nights , 6 days of relaxing, re-energising, swimming, doing yoga with Claire and enjoying yourself in the beautiful, lush surroundings of rainforest and tropical ocean at Sanctuary Retreat, Mission Beach, Far North Queensland.

Brooks Beach at Sanctuary Retreat

Open to everyone and the theme is “A Spring Yoga Holiday”.

We provide the space for you to unwind, to let go of your usual pressures and stresses, and to enjoy yourself.  We will do 2 Hatha based yoga sessions per day that focus on opening, stretching, strengthening, seasonal spring cleaning and resting; all done with a light heart, expert instruction and respect for where you are at.  The rest of the time is for you to spend doing exactly as you please!

For full Sanctuary SunYoga Retreat details click here

SunYoga
9311 7801
email