"….I also just wanted to say a big thank you for your quality commitment to the class and providing a safe space for us to feel welcome each week. Yoga is a big part of my mental well-being and I value each session I'm able to attend......... I am so looking forward to next term!" Garry S
At SunYoga I teach gentle, simple, Hatha style yoga classes that are suitable for all, including beginners. Everyone is welcome to come along and try a class.
A typical SunYoga class begins on the floor, connecting deeply with breath and body, gently warming and mobilising the spine and major joints. We then move into a combination of stretching and strengthening yoga postures, and the class concludes with some slower practices of guided relaxation, yoga breathing and/or meditation and the occasional chanting (if you wish to join me). My aim through the art of SunYoga is to help you to unwind, release habitual stresses, connect deeply, and foster a more relaxed, present and contented experience of life.
Classes generally run during school terms, (dates listed below - scroll down).
All levels are welcome and you can start anytime.
Class sizes are limited - book your place with Lisa before attending.
*1 free class offer for new students only.
SunYoga 2020 Timetable
|Tuesday||9.30 am - 10.45 am||Albion|
|Tuesday||6.30 pm - 7.45 pm||Footscray|
|Thursday||9.30 am - 10.45 am||Point Cook|
|Thursday||6.30 pm - 7.45 pm||Albion|
|Saturday||8.30 am - 10 am||Albion
|Saturday||10.15 am - 11.30 am||Albion
More info? Bookings?
Call or Text Lisa on 0411 111 794
"Thank you so much for class this year. It has been amazing and quite life changing actually. I've loved your teaching style and how yoga has helped me feel stronger in body and mind. Issues I have with my shoulders and calves and just general wellbeing have vastly improved. And it's been so good to ease up on the striving and get better at just being. Really good to remember! Thanks again. Cheers x " Jess D, 2016.
Term 1, 2020
10 Week Term
Class costs - see right hand column
9.30 - 10.45 am (Albion)
6.30 - 7.45 pm (Footscray)
Term 1 - Jan 21 - March 24
9.30 - 10:45 am (Point Cook)
Term 1 - Jan 30 - March 26
6.30 - 7.45 pm (Albion)
Term 1 - Jan 23 - March 26
8.30 - 10 am (Albion)
10.15 - 11.30 am (Albion)
Term 1 - Jan 18 - March 28
*(no classes 22nd February - Lisa is doing more training!)