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"….I also just wanted to say a big thank you for your quality commitment to the class and providing a safe space for us to feel welcome each week. Yoga is a big part of my mental well-being and I value each session I'm able to attend......... I am so looking forward to next term!" Garry S

At SunYoga I teach gentle, simple, Hatha style yoga classes that are suitable for all, including beginners. Everyone is welcome to come along and try a class.

A typical SunYoga class begins on the floor, connecting deeply with breath and body, gently warming and mobilising the spine and major joints. We then move into a combination of stretching and strengthening yoga postures, and the class concludes with some slower practices of guided relaxation, yoga breathing and/or meditation and the occasional chanting (if you wish to join me). My aim through the art of SunYoga is to help you to unwind, release habitual stresses, connect deeply, and foster a more relaxed, present and contented experience of life.

Classes generally run during school terms, (dates listed below - scroll down).

All levels are welcome and you can start anytime. 
Class sizes are limited - book your place with Lisa before attending.
*1 free class offer for new students only.

SunYoga 2020 Timetable  - All classes online for term 3, 2020

Tuesday 9.30 am - 10.45 am Albion 
Tuesday 6.30 pm - 7.45 pm Footscray
Thursday 9.30 am - 10.45 am Point Cook
Thursday 6.30 pm - 7.45 pm Albion
Saturday 8.30 am - 10 am Albion
Saturday 10.15 am - 11.30 am Albion

 

 

 

 

 

 

 

More info? Bookings?
Call or Text Lisa on 0411 111 794
Email Lisa

laptop yoga  

Feed back for going online from current students......

"Dear Lisa THANK YOU!!!  It was so so good to see you and do your guided class. You have no idea how much I needed it. Much much appreciation for all the background work to make it happen."  - Terry
"Hi Lisa, How lovely to see and hear you today, the class was great and once we got into it - it was just like our usual practice. I felt so good at the end of class, like I've had a big energy injection!….. a chance to be alone and rest and be mindful was great!   Thanks so much." - Karen

 

Term 4, 2020

Live & online via Zoom 

2 x 5 Week blocks for term 4 

Class costs - see right hand column

Tuesdays*
9.30 - 10.45 am
6.30 - 7.45 pm
1st half Term 4 -  Oct 13 - Nov 17  / 2nd half Term 4 -  Nov 24 - Dec 22

*(No Classes Cup Day Tuesday Nov 3)

Thursdays
9.30 - 10.45 am
6.30 - 7.45 pm
1st half Term 4 -  Oct 15 - Nov 12  / 2nd half Term 4 -  Nov 19 - Dec 17

Saturdays 
8.30 - 10 am 
10.30 - 11.45 am    
1st half Term 4 -  Oct 17 - Nov 14  / 2nd half Term 4 -  Nov 21 - Dec 19

  

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"You can expect something different every class (which I greatly enjoy). I love the after effect of attending a yoga class. I feel physically, emotionally and mentally lighter, and more balanced" Fikreta I

Payment & Venues

Venue: My lounge room to yours (or bedroom? hallway?) Via ZOOM.

Due to the new Zoom arrangements, your pets are now welcome and feel free to show up in your PJ's. 

How much?  

PLEASE NOTE NEW ACCOUNT DETAILS!!

2020 1st Half Term 4 - 5 weeks
Pay in advance for a 1/2 term of your chosen weekly class.
Starts on Tuesday, Oct 13th.

1 class per week
$85 / $77.50 Concession Card
($17 / $15.5 per class)

2 classes per week
$145 SPECIAL!  / $130 Concession Card
($14.5 /$13 per class) 

UNLIMITED classes per week
$195 NEW UNLIMITED!  / $175 Concession Card
(3+ classes p/wk = $13 or less per class / $11.70)

Casual 
No commitment - pay as you go. You will be required to register prior for the class via Zoom, fill out a full SunYoga registration form via Google forms or email Lisa for a PDF version, and have a quick check in with me before your first class. This is to make sure we are both aware of your requirements and current health situation and we can discuss modifications and some general basics of a SunYoga class, to get the most out of your online experience.

Per Visit $20 per class

Financial considerations due to current situation.  

Outside of teaching Yoga I am a singer and my partner is also in the Entertainment industry so I fully understand the impact this is having on so many people on so many levels. With this in mind - and with a strong belief that we all need yoga, mindful practices and a regular "work in" NOW more than ever, I would like to make some alternative payment options available to those who need it. Pleae choose which applies to you. 

1 - Cirucmstances have remained the somewhat the same and the household income/ my business is still steady: Please pay as above. 

2 - Experiencing some work/income loss, still doing ok at the moment: Please choose the concession rates.

3 - My family income/ business has been impacted significanlty at this time: $50 term 1/2 term @1 class per week or $100 for twice a week. 

4 - My family income/ business has been impacted significanlty at this time & my partner/spouse/house mate  and I would both like to join for the term: Please pay the special duo price of $140 for the two of you for 1 class a week in the same class or buy an unlimited pass and share it!! 

If you don't see an option that suits your circumstances here, please don't hesitate to email Lisa or call to discuss other options. 

Which ever option you choose, I thank you sincerely for supporting my small business. 

  

Questions? Bookings?

0411 111 794
Email Lisa


How can I pay?

PLEASE NOTE NEW ACCOUNT DETAILS!!

You can pay with cash at class or deposit directly into the SunYoga account.

Account details:
SunYoga
BSB - 733 161
ACC - 661 318 *
If you make an EFT payment, please email me and include your name as a reference.

Please Note:

  • Pay by Term - Pay in advance for the same classes each week. If you can't attend a class you can make it up at any other class with a maximum of 2 make ups per term (subject to space being available). Make ups are only valid within the term and do not carry over to the next term. Term rates are only available for full terms.
  • One trial class FREE for new SunYoga students. Please book first.
  • All levels of experience are welcome. All classes suitable for beginners.
  • Refund Policy - Please choose carefully. Once your payment is made there are no refunds, transfers, credits or extensions possible.

 

 Physical Venues - we hope to be seeing you back on the mat - minus isolation restrictions soon!

Footscray Venue? The Body Voice Centre is a large, airy, converted squash centre in a quiet, residential street on the western fringe of Footscray.

The Body Voice Centre
50 Wolverhampton St
Footscray
MEL REF Map 2S B7 or 42 A4
Click for Map

Sunshine Venue? The Kororoit Creek Neighbourhood House sits in a natural setting on Kororoit Creek, and looks onto Selwyn Park.

Kororoit Creek Neighbourhood House
on Selwyn Park
61a Selwyn St
Albion (Sunshine) 
MEL REF MAP 26 D 11  
Click for Map

Point Cook Venue? The Jamieson Way Community Centre is  located on Jamieson Way in Point Cook with loads of free parking.  

Jamieson Way Community Centre
59 Jamieson Way
Point Cook
MEL REF MAP 207 J 6
Click for Map

 


lamp and singing bowl