SunYoga Casual & Course/casual Classes

Beginners/Level 1 Yoga - yoga basics for everybody!

The entry level to SunYoga.

Learn yoga basics – for beginners & those with a little yoga experience. Step by step instruction to learn the foundations of yoga - Postures, yoga breathing, meditation & relaxation. Suitable for all ages & all levels of fitness.

You will:

• increase your flexibility & strength
• improve your overall health
• learn to relax your body & mind
  
  

Level 2 Yoga - progress & learn some more...

For experienced SunYoga students with moderate fitness who want to learn more!

For those who are ready & committed to learning a wide range of eclectic yoga work.  We work with seasonal energies, flowing sequences, inversions, partner work, etc... (by agreement with Claire)

SunYogercise - put a smile on your face!

SunYogercise & Women’s SunYogercise

***Warning - disco music may be involved***

Open to every body and every belly.  Playful & fun.  You get all the benefits of yoga with emphasis on toning, strengthening and having fun.  Get your heart beating, shake your booty and wind down with a beautiful guided relaxation.

We begin with a gentle warm up, move into a broad range of yoga postures and then do a dance/movement, low impact cardio section designed to get your heart working.  Classes will be adjusted to suit participants present but some prior yoga experience is advisable.

Note - Women's SunYogercise is for women only! You get to exercise in a safe, inclusive and non-competitive environment. SunYoga is an upstairs studio, completely private and guaranteed male-free for the duration of the women's class.

Click here for 2010 timetable

For more info contact SunYoga:

9311 7801
email

SunYoga Courses

*Bookings essential, no casual attendance.

Children's with Belinda - First class absolutely FREE!

Classes are suitable for children aged from 4 - 12 years. The 4 - 8 years class focuses on play, imagination and creative expression and the 8- 12 years class moves towards a more traditional experience of Yoga.

Yoga for children is lots of fun. Inspire & delight your little yoginis and help your child to:

• improve balance, strength, flexibility & coordination
• develop self-awareness & confidence
• enhance creativity & imagination
• keep active & healthy
• learn in a non-competitive environment
• improve concentration
  

Pre-Natal with Belinda - enjoy a healthy pregnancy...

Attend a block of Pre-Natal Yoga & receive the following extras at no extra cost!

• One Free Yoga class after baby (value $18)
• One Pre-Natal 60 minute shiatsu massage for $65 (value $75)
• One $10 discount for Mum's & Bub's-Yoga & Massage workshop

Pre-Natal Yoga is suitable for all mums-to-be from 12 weeks onwards.

Connect with your changing body & growing baby as you progress through pregnancy. Classes include yoga postures, breathwork, meditation & relaxation techniques. 

• learn with others in a supportive & nurturing environment
• prepare for labour, birth & your new baby
• small classes for expert individual attention (max 12)
  

Early Morning Yoga with Belinda - rise with the sun...

This seasonal yoga class is a great way to start the day. Open to all ages and levels of experience.

You will be energised and feel fit and ready for whatever your day brings...

*Note, early morning classes due to start again in Oct 2010

Mountain Yoga retreat nature walk - May 2009