Casual SunYoga

*Casual classes are ongoing and you can join at any time.

Gentle SunYoga (60 mins)

Suitable for beginner's, over 60's, low fitness levels and those looking for a gentle practice.

General SunYoga (90 mins)

Suitable for adults with some yoga experience looking for a moderate practice.

Dynamic SunYoga (90 mins)

Suitable for adults with some yoga experience and good general fitness looking for a strong practice.

Community SunYoga (60 mins)

For every body and every budget! Suitable for adults looking for a gentle practice. Those who are unable to pay for a regular class are encouraged to attend.

Lower Back Care SunYoga – max 6 participants

Minimum 4 week commitment.  Suitable for those with chronic lower back problems.

• move with greater ease & less pain
• mobilise, stretch & strengthen
• relax deeply & allow your body to “un”do
• find lasting relief
• gain confidence in how to care for your back
  

SunYoga Courses

*All courses run subject to demand, bookings essential

Beginners

Suitable for most adults with little or no yoga experience.

• increase your flexibility & strength
• improve your overall health
• learn to relax your body & mind

The Beginner's course introduces:

• asana practice (physical postures that stretch & strengthen the whole body)
• meditation
• yoga breathing
• relaxation

Children's

Suitable for boys and girls aged 6-12.

Yoga for children is playful, light and lots of fun. An excellent way for children to:

• develop self-awareness
• build confidence
• keep active & healthy
• improve overall health & wellbeing
• learn in a non-competitive environment

Pre-Natal

Suitable for all mums-to-be from 12 weeks onwards.

• connect deeply, relax & listen to the flow of life within
• enjoy a healthy pregnancy through yoga in a supportive & nurturing environment
• learn to move with the breath to create a meditative practice
• prepare for birth