|
|
 |
 |
 |
|
Worrier2Warrior_AYL.pdf |
Health & Lifestyle |
Resources - video lessons
View online mini SunYoga lessons
Note:- you will be directed to a different website
Lesson 1) Instant Stress Buster
'Stop Drop & Breathe' (7mins)
Lesson 2) Basic Yoga for Beginners (13 mins)
Lesson 3) Lower Back Care (13 mins)
Lesson 4) Yoga at the Office (12.5 mins)
Resources - links
Yoga Australia (YA)
http://www.yogaaustralia.org.au
Australian Association of Massage Therapists (AAMT)
www.aamt.com.au
Robert Jackson - Co-creator of the elements - guided relaxation CD
http://www.robertjackson.com.au/
Louise Avery - Awakening Yoga (our former Pre-Natal teacher)
http://awakeningyoga.com/index.html
Harvest Yoga - Kensington - Rick Harvest
http://www.harvestyoga.com.au/
Resources - bean people
Download our PDF sheets of the “bean people” doing some basic yoga poses:
 |
SunYoga Neck & Shoulders Series |
 |
SunYoga Desk Series |
 |
Basic SunYoga Series |
