- SunYoga is fun yoga. We promise to never bore you! Yoga doesn’t have to be only a quiet, somber, navel gazing experience. It’s not restricted to pretzel, super flexi people or hair shirt wearing purists or mung bean munching health fanatics. We bring light, play and laughter into our yoga and our doors are open to everyone. When you are relaxed and laughing you learn easily and will happily reap the benefits!
- Avoid trips to the doctor. We love this Henry Longfellow quote - “Joy and Temperance and Repose, slam the door on the doctor's nose”. Yoga is the best preventative medicine around. You can do it anywhere, anytime, at any age and the benefits are unlimited. Yoga everyday keeps ill health at bay.
- Shine like a diamond. You walk into a room and everyone goes “WOW, who is that strong, confident, grounded, magnetic human being!” The more you discover, embrace & celebrate your true nature, the more you shine like a diamond and everyone notices!
- Improve your sex life! W-w-w-w-what? Most of us hold way too much tension in our bodies and minds. Yoga relaxes you, transforms tension and develops awareness. More awareness equals more feeling and more being in the moment… Good sex is all about being open, responsive, tuned in and surrendering to the moment… need we go on? It’s a no-brainer!
- Sleep like a log, sleep like some logs, sleep like the whole forest! Sleep is under rated; if you don’t get enough everything suffers. As yoga calms, grounds and relaxes you; your spirit is more settled, your nervous system is quieter and sleep comes more easily. And if a sleepless night does visit you, then it’s no longer the end of the world cos you are so much more OK with everything!
- Get fit & feel fab! When you are healthy you feel fantastic. Everything works better, and we mean everything… In your best health you have tons of energy to invest in your life and do what you want to do. Poor health stops you from believing in yourself and going for your dreams.
- Get over yourself. As the Dalai Lama says “We can never obtain peace in the outer world until we make peace with ourselves”. A lot of our unhappiness comes from limiting self beliefs. In yoga we celebrate who you are and not who you think you should be. Yoga teaches us self acceptance and compassion for our whole warts & all selves.
- Win friends and influence people. Become a SunYoga Trailblazer. Our calm & peaceful studio is home to this flourishing species of humans who are friendly, happy, focused and determined. They are courageous trailblazers in our world of grumpy, stressed, small minded people! SunYoga is a safe haven away from the usual stresses & pressures of every day living; there are no phones, no loud music, no TV screen, no deadlines, no out of control egos and no rude people…the term yoga rage just doesn’t exist!
- Unlock your Mental Prison. “Blah, blah, blah…” your mind goes on & on & on playing your least favourite song over & over again. It is like being locked in a room and forced to watch endless replays of the teletubbies… (I think you get the picture) Can you do anything about it? Through yoga you learn that there are other mental stations to tune in to and finally you get to choose!
- Life is too short not to. What’s all the fuss about? If you don’t give yoga a go then you will never know why so many people rave about it. It’s simple, the more you do yoga, the better it gets. We promise! In fact we are so convinced that you will benefit from yoga that we offer a 100% money back guarantee on our introductory offer, (sorry, no steak knives). Fulfill your end of the bargain by attending a minimum of 3 yoga sessions during your intro offer. If after 3 lessons you don’t feel any benefits, or feel you haven’t received value for money, then we hand back your cash.
Introductory Offer
It's on the house -
First class FREE!
Our First Class FREE offer is a great way to find out if our classes are for you.
We're passionate about SunYoga and are confident that if you attend regular classes you will get great results! The *intro offer is available for all new customers. Want to try? To take up this offer, select a suitable class and come along! Let us know when you plan to attend so we can have the welcoming party ready! Contact Us
Our Featured Students
Cheryle Rovere
When you are going through any kind of a personal crisis it’s great to give yourself a bit of a treat, to make the time to spoil yourself.
Coming to yoga is my ME time, my time to spoil myself and focus on healing, not my illness.
Jenni Parousis
I am very happy that I re-discovered 21a Sun Crescent & SunYoga. I completely trust Belinda & Claire. This is really important to me – no trust, no yoga. The personal connection is critical and I know that whatever happens in any class, I am safe, I will be looked after and all will be fine.
I have come home. I am at peace. I know that this (yoga) is what I need to be doing in this life… Every time I come back to class I feel I have come home…
read more about Jenni...
Lee Thistlewaite
What do I love about doing yoga?
Life is busy; I am constantly on the go and always committed to doing things with little time for myself. Coming to yoga seems like an indulgence in the nicest possible way – I feel like I am spoiling myself by simply taking the time to attend classes.
For the duration of the class I focus purely on me! Nobody else, just me, my feelings, my breath, my body... read more about Lee
Sylvia Matlach
I tell a lot of people about yoga. I keep saying, “Why don’t you get into yoga, it’s the best, the best thing ever! Not only does it improve your physical strength and tones your body, it also gives you mental replenishment…”
I am very happy I have found yoga, it’s incredible. I think not many of my generation understand how good it is, have any idea of what it is about, or realise the benefits of yoga… So, I tell as many people as I can,
“Get into it, the results are amazing!” read more about Sylvia
Maree Lewis
Claire & Belinda’s eclectic approach to yoga means that classes are always different, I am never bored, and what adds to my pleasure is that it is fun! I never come into a class & think “Oh, here we go again”, this is what keeps me coming back. We laugh, it is social and I enjoy mixing with the other students, people of all ages, it keeps me young…
As I am heading into my late 60's I know yoga is very good for my health, even more so than when I was younger, it helps me to concentrate on myself for set times during the week and brings me back to me. A lot of the weight bearing and opening postures are very challenging and you use your body in a yoga class in ways that you just don’t do in everyday life. But if you don’t use all the bits then they stop working, and the older you get the more important this becomes.
Yoga is not for me a place to do amazing poses or push my body beyond its limits, but to be kind and caring to myself..." read more about Maree
Natasha Cooper
My introduction to SunYoga came through my sister who started doing pre-natal yoga. I started going to SunYoga weekly, but a bit sporadically, on & off, life got in the way, you know how it is…? But gradually I started to notice that when I didn’t do my yoga I didn’t feel so good, and that when I did come regularly it made a big difference.
My twice weekly yoga is like my medicine, every 3 days I get my dose, my fix, and I really look forward to it…
Read more about Natasha
Leonie Grant
After a prolapsed disc injury in 1987, I suffered from constant sciatica down my left leg. It was very painful, tiring and quite debilitating. My doctor and physiotherapist both told me that I would never fully recover, I would always have back problems and that I would have sciatica for the rest of my life! I didn’t imagine that yoga would cure my back but the classes felt good, I was very comfortable with Claire and my chronic back pain started to improve.
When Claire started teaching more and moved to Sunshine I upped my attendance to twice weekly. This change made a big difference to my flexibility and my back problems quietly improved some more. One morning I was lying in bed, contemplating life and it just dawned on me,
“My back pain is gone, I can’t remember the last time I had sciatica!”
Read more about Leonie
